Family Food and Fitness: A Guide to Healthy Eating and Exercise

Family Food and Fitness provides families with information about healthy eating and active lifestyles.  It is our hope that families will use this knowledge to help them buy fresh food, prepare nutritious meals, and have fun being active.  We encourage families to include their children while they shop for food, prepare meals, and cook.  Children who participate in cooking enjoy eating and make healthier food choices. The manual includes information about:

• Nutrition Recommendations,
• Food Safety,
• Meal Planning and Preparation,
• Budgeting, and
• Physical Activity